Weigh In record (no journal entry) for 01 February 2020
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174.6 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1782 kcal
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Fat: 125.57g | Prot: 129.99g | Carb: 32.54g.
Breakfast: Santa Helena Paçoca Zero com Aveia, La Violetera Castanhas do Pará. Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Amendoim, Piracanjuba Queijo de Coalho (Espetinhos), Gallo Azeite de Oliva Extra Virgem, Ovo. Dinner: Repolho Refogado, Bisteca de Porco Grelhada. more...
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losing 0.6 lb a week
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