Weigh In record (no journal entry) for 24 January 2020
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175.3 lb
Lost so far: 2.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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768 kcal
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Fat: 61.43g | Prot: 27.98g | Carb: 32.65g.
Breakfast: Morangos, Mandubim Pasta de Amendoim com Chocolate Meio Amargo, Aquarius Aquarius Fresh. Lunch: Copra Farinha de Coco (10g), Brócolis, Sadia Calabresa, Maizena Amido de Milho, Itambé Requeijão Tradicional. Snacks/Other: Trident Chiclete, Itambé Manteiga Extra com Sal, Amêndoas, Sococo Coco Ralado, Nestlé Creme de Leite, Garoto Cacau em Pó Solúvel 100% Cacau, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. more...
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losing 6.2 lb a week
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