Weigh In record (no journal entry) for 23 January 2020
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1146 kcal
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Fat: 80.39g | Prot: 67.82g | Carb: 44.40g.
Breakfast: Piá Nata, Café, Café. Lunch: Ducoco Coco Ralado Seco sem Açúcar, Farelo de Aveia, Nescau Achocolatado em Pó, Cacau em Pó (Não Adocicado), Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Psyllium, Frimesa Creme de Leite, Coxa de Frango, Ovo (Inteiro), Pernil Assado, Frimesa Linguiça de Pernil. Dinner: Scala Queijo Prato, Sadia Mortadela de Frango, Coxa de Frango, Ovo (Inteiro). Snacks/Other: Amendupã Amendoim Coberto Sabor Churrasco, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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