Weigh In record (no journal entry) for 23 January 2020
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176.1 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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737 kcal
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Fat: 60.77g | Prot: 29.35g | Carb: 23.79g.
Breakfast: Sadia Salaminho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Melitta Café sem Açúcar , Limão, Azeite de Oliva, Ovo, Semente de Abóbora, Leite de Coco Caseiro, Giroil Farinha de Amêndoas . Lunch: Santa Helena Paçoca Zero com Aveia. more...
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gaining 15.4 lb a week
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brunamilanez's weight history
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