Weigh In record (no journal entry) for 22 January 2020
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196.2 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1608 kcal
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Fat: 41.24g | Prot: 119.53g | Carb: 193.38g.
Breakfast: Bananenbrot, Meine Metzgerei Frische Putenschnitzel , Kaffee mit Milch, Dattel, Ja! Sultaninen, REWE 5 Korn Müsli, LaVita Lavita, REWE Bio Chia Samen. Lunch: Bananenbrot, Eismann Rindersuppe Finesse. Dinner: Banane, Aubergine, Rote Paprika, Meine Metzgerei Frische Putenschnitzel . Snacks/Other: Banane, Aubergine, Paprika, Ja! Gouda Mittelalt, Meine Metzgerei Frische Putenschnitzel . more...
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gaining 0.1 lb a week
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