Weigh In record (no journal entry) for 22 January 2020
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173.9 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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528 kcal
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Fat: 43.31g | Prot: 24.93g | Carb: 13.98g.
Breakfast: Santa Helena Paçoca Zero com Aveia, Rezende Presunto sem Capa de Gordura, Ovo Frito. Lunch: Amêndoas, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ducoco Coco Ralado Seco sem Açúcar , Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. more...
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losing 6.2 lb a week
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brunamilanez's weight history
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