Weigh In record (no journal entry) for 21 January 2020
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174.8 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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606 kcal
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Fat: 47.12g | Prot: 33.10g | Carb: 17.86g.
Breakfast: Rezende Presunto sem Capa de Gordura, Piracanjuba Manteiga com Sal, Sadia Queijo Mussarela (40g), Scala Queijo Prato, Ovo. Lunch: Trident Trident Blueberry. Dinner: Limão, Abacate. more...
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gaining 3.3 lb a week
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brunamilanez's weight history
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