Weigh In record (no journal entry) for 19 January 2020
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1108 kcal
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Fat: 86.10g | Prot: 72.92g | Carb: 8.25g.
Breakfast: Frimesa Linguiça de Pernil, Perdigão Lingüiça de Frango, Piá Nata, Café, Santa Clara Nata, Café. Lunch: Sadia Bacon Inteiro, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango, Frimesa Linguiça de Pernil, Perdigão Lingüiça de Frango. Snacks/Other: Perdigão Lingüiça de Frango, Frimesa Linguiça de Pernil, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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