Weigh In record (no journal entry) for 14 January 2020
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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953 kcal
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Fat: 65.58g | Prot: 58.47g | Carb: 29.25g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: La Española Azeite de Oliva Extra Virgem, Dori Amendoim tipo Japonês, Batata Doce Cozida, Aurora Queijo Mussarela Fatiado, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro). Dinner: Coxa de Frango, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Frimesa Queijo Prato. Snacks/Other: Sadia Presunto Cozido Magro, Coxa de Frango, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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