Weigh In record (no journal entry) for 12 January 2020
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173.5 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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715 kcal
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Fat: 45.03g | Prot: 46.44g | Carb: 39.16g.
Breakfast: Growth Whey Protein Concentrado 80% (sabor natural), Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Santa Helena Paçoca Zero com Aveia, Leite de Coco Caseiro. Lunch: Sadia Tender, Subway Tomate, Azeite de Oliva Extra-Virgem, Vapza Grão de Bico, Alface Americana, Batata Doce Cozida. more...
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losing 3.9 lb a week
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