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Cintura 90 abs 96
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1323 kcal
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Fat: 53.08g | Prot: 71.16g | Carb: 113.79g.
Breakfast: Boa Nata Queijo Minas Padrão, Ovo Frito. Lunch: Chá de Hibisco, Linea Gelatina Zero, Quero Feijão Carioca , Farofa de Ovo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Laranja Lima, Vinho Cabernet Sauvignon, Carne de Vaca Assada, Tirol Queijo Mussarela Fatiado, Pão Integral. Snacks/Other: Polenguinho Polenguinho Light. more...
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435 kcal
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Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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