Weigh In record (no journal entry) for 08 January 2020
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1391 kcal
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Fat: 109.37g | Prot: 74.44g | Carb: 27.45g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Espinafre, Limão, Gengibre. Lunch: Heinz Maionese, Pernil Assado, Tomates, Alface, Cenouras. Dinner: Suco de Limão, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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losing 15.4 lb a week
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