Weigh In record (no journal entry) for 03 January 2020
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1248 kcal
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Fat: 52.27g | Prot: 154.51g | Carb: 53.56g.
Breakfast: Melitta Café sem Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Limão, Jasmine Farinha de Linhaça Dourada Estabilizada, Espinafre, Rúcula, Alface, Patinho Grelhado, Yamamotoyama Ban-Chá Chá Verde Torrado. Dinner: Santa Helena Paçoca Zero com Aveia, Pimentão Vermelho, Alface de Folha Verde, Cenouras, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Copacol Filezinho de Frango Sassami. Snacks/Other: Mais Vita Farelo de aveia, Morangos, Yorgus Iogurte Grego Desnatado. more...
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losing 4.6 lb a week
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