Weigh In record (no journal entry) for 01 January 2020
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203.4 lb
Lost so far: 65.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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475 kcal
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Fat: 17.73g | Prot: 40.73g | Carb: 34.62g.
Breakfast: Silk Vanilla Soymilk, Pork Sausage Patty or Link, Body Fortress Whey Isolate Protein Powder, BJ's 100% Butter Mini Croissant, Imperial Stick Butter, Cuban Coffee. more...
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losing 0.7 lb a week
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 Comments
Comin' on down! Keep up the good work!
01 Jan 20 by member: Debbie Cousins
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