Weigh In record (no journal entry) for 23 December 2019
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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962 kcal
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Fat: 51.61g | Prot: 46.83g | Carb: 68.15g.
Breakfast: Café, Santa Clara Nata, Café. Dinner: Cacau Show Panettone La Nut Creme de Avelã, Carne de Peru (Cozido, Assado). Snacks/Other: Borges Azeite de Oliva Extra Virgem, Sobrecoxa de Frango (Pele Não Consumida), Bauducco Cereale Cacau Aveia e Mel, Sadia Presunto Cozido Magro, Frimesa Queijo Prato, Visconti Wafer Sabor Chocolate, Montevérgine Torrone com Amendoim, Café, Menina Leite de Coco, Frimesa Creme de Leite, Coca-Cola Coca-Cola Zero, Ragazzo Bolinho de Carne. more...
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gaining 6.2 lb a week
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Fernanda A. de Lara's weight history
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