Weigh In record (no journal entry) for 12 December 2019
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2019:
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810 kcal
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Fat: 59.84g | Prot: 40.73g | Carb: 16.74g.
Breakfast: Chá de Ervas, Gallo Azeite de Oliva Extra Virgem, Frimesa Apresuntado, Tirol Queijo Prato, Ovo (Inteiro), Café, Santa Clara Nata, Café. Lunch: Sobrecoxa de Frango, Bife de Carne de Vaca, Carne de Vaca Assada (apenas Parte Magra Consumida), Seara Linguiça tipo Calabresa. Dinner: San Carlo Torresmo. Snacks/Other: Mineirinho Pão de Queijo, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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