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bumbye
Journal
09 Dec 19
bumbye's Journal, 09 December 2019
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Weigh In record (no journal entry) for 09 December 2019
147.7 lb
Lost so far:
22.3 lb
.
Still to go:
147.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2019:
1147 kcal
Fat: 34.30g | Prot: 27.50g | Carb: 138.82g.
Breakfast:
Fuji Apples, My Coffee.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
753 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 45 minutes, Apple Health - 23 hours and 2 minutes.
more...
losing 6.3 lb a week
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bumbye's weight history
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