Baerche's Journal, 01 March 2013

269.0 lb Lost so far: 34.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 52.41g | Prot: 40.66g | Carb: 252.19g.   Breakfast: Vollkorn-Früchte-Müsli, Vanillequark, Orangensaft, Espresso. Lunch: Eier Mie Nudeln. Snacks/Other: Alpenmilch, Mini Jamaica Rum. more...

3228 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...