Weigh In record (no journal entry) for 03 December 2019
|
177.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
1357 kcal
|
Fat: 66.70g | Prot: 119.23g | Carb: 72.52g.
Lunch: Queijo Mozzarella, Swift Filé de Pescada, Molho Caesar para Saladas, Carne de Porco do Lombo Assada, Arroz Branco, Milho Verde Cozido, Ervilhas (Congelado), Ting Tomate Seco, Agrião, Rúcula, Alface Americana. Dinner: Hemmer Ketchup Zero, Flormel Bolinho de Chocolate com Recheio de Creme de Avelã , Abobrinha Refogada, Brócolis Cozidos (de Brócolis Frescos), Filé de Frango Grelhado. Snacks/Other: Dolce Gusto Café Au Lait, Santa Helena Paçoca Zero com Aveia. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|