Weigh In record (no journal entry) for 27 February 2013
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270.1 lb
Lost so far: 33.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1662 kcal
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Fat: 32.02g | Prot: 63.47g | Carb: 277.46g.
Breakfast: Roggen Toasties, Chili & Paprika , Espresso, Orangensaft, Vanillequark, Vollkorn-Früchte-Müsli. Lunch: Weiches Weißbrötchen, Laugenbrezeln. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Camembert, Gouda oder Edamer, Käsestange. more...
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3499 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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