Weigh In record (no journal entry) for 29 November 2019
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177.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1076 kcal
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Fat: 46.57g | Prot: 87.78g | Carb: 72.27g.
Breakfast: Monster Energy Ultra, Dolce Gusto Café Au Lait. Lunch: Melitta Café sem Açúcar, Santa Helena Paçoca Zero com Aveia, Melitta Café sem Açúcar, Brasfrut Polpa de Abacaxi, Molho de Mostarda e Mel, Laranja Pêra, Salada Vinagrete, Alface, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Feijoada. more...
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gaining 1.2 lb a week
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