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Dave R
Journal
24 Feb 13
Dave R's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
224.4 lb
Lost so far:
27.1 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
480 kcal
Fat: 15.75g | Prot: 21.75g | Carb: 75.25g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds.
Lunch:
Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar.
more...
2665 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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