Weigh In record (no journal entry) for 22 November 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1622 kcal
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Fat: 66.78g | Prot: 135.03g | Carb: 113.53g.
Breakfast: Trident Chiclete, Trident Trident Blueberry, Santa Helena Paçoca Zero com Aveia, Melitta Café sem Açúcar, Dolce Gusto Café Expresso. Lunch: Melitta Café sem Açúcar, Trident Trident Menta, Brasfrut Polpa de Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Feijoada, Zilio Farofa Caseira, Tio João Arroz Integral Cozido, Masterfoods Molho de Mostarda, Beterrabas, Lentilhas, Alface, Cenouras Cozidas, Tomates. Dinner: Camarão Empanado Frito, Mandioca Frita, Pif Paf Espetinho de Frango, Carne de Porco do Lombo Assada, Bonasa Espetinho de Frango com Bacon, Aurora Espetinho de Carne, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Clight Suco em Pó , Elit Dreams In Pieces, Presea Abacaxi Desidratado. more...
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losing 15.4 lb a week
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