Weigh In record (no journal entry) for 20 November 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1165 kcal
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Fat: 46.86g | Prot: 98.04g | Carb: 71.75g.
Breakfast: Melitta Café sem Açúcar , Trident Melancia. Lunch: Alface, Brasfrut Polpa de Maracujá, Cenouras Cozidas, Banana Prata, Quero Feijão Preto, Salada Vinagrete, Tio João Arroz Integral Cozido, Abacaxi, Coxa de Frango Frita sem Revestimento (Pele Consumida), Spoleto Carne de Sol. Dinner: Hemmer Ketchup Zero, Friboi Patinho Moido Cozido, Giraffas Creme de Milho, Brócolis Cozido, Beterrabas Cozidas (de Beterrabas Frescas). more...
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gaining 6.9 lb a week
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