Weigh In record (no journal entry) for 18 November 2019
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2019:
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1033 kcal
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Fat: 80.47g | Prot: 67.17g | Carb: 1.23g.
Breakfast: Chá de Ervas, Perdigão Linguiça de Pernil, Café, Santa Clara Nata, Café. Lunch: Asa de Frango, Pancetta, Coxa de Frango, Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Perdigão Linguiça de Pernil. Snacks/Other: Carne de Vaca Assada, Carne de Vaca Assada (apenas Parte Magra Consumida), Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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