Weigh In record (no journal entry) for 21 February 2013
|
146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1602 kcal
|
Fat: 76.06g | Prot: 66.83g | Carb: 159.30g.
Lunch: Sweet Bread Dough filled with Meat (Steamed). Dinner: Quinoa Salad, Aidells pineapple & bacon Chk sausage. Snacks/Other: Wasabi Trek Mix, Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Cafe Cookies. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|