Weigh In record (no journal entry) for 20 February 2013
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272.5 lb
Lost so far: 31.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2169 kcal
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Fat: 77.18g | Prot: 76.46g | Carb: 278.97g.
Breakfast: Orangensaft, Obazda mit Feinen Lauchzwiebeln, Frischkäse, Wraps, Vanillequark, Vollkorn-Früchte-Müsli, Espresso. Lunch: Alkoholfrei, Remoulade, Baguette-Brötchen (50g), Edamer. Dinner: Cremig Leicht, Tortelloni Ricotta & Spinat. Snacks/Other: Nougat, Gummibärchen. more...
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3400 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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