Weigh In record (no journal entry) for 17 February 2013
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270.3 lb
Lost so far: 33.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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3134 kcal
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Fat: 136.41g | Prot: 83.40g | Carb: 400.15g.
Breakfast: Marmelade, Espresso, Orangensaft, Gouda oder Edamer, Laugenbrezeln. Lunch: Ziegenkäse (Weich), Ofenkartoffel Gefüllt mit Käse (Schale gegessen). Dinner: Gouda, 100% Vollkornbrot, Maulwurfkuchen. Snacks/Other: Vollmilch Schokolade, Bananen, Colorado. more...
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steady weight
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