Weigh In record (no journal entry) for 02 November 2019
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2019:
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976 kcal
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Fat: 75.02g | Prot: 60.09g | Carb: 9.45g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Pamplona Panceta Suína Temperada, Clight Suco em Pó, Psyllium, Menina Leite de Coco, Frimesa Creme de Leite, Coxa de Frango, Asa de Frango, Perdigão Linguiça de Pernil, Pancetta, Carne de Vaca Assada, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Coxa de Frango (Pele Não Consumida), Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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