Weigh In record (no journal entry) for 31 October 2019
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2019:
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931 kcal
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Fat: 69.47g | Prot: 57.71g | Carb: 16.28g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Santa Clara Nata, Frimesa Creme de Leite, Coxa de Frango, Frimesa Manteiga Extra sem Sal, La Española Azeite de Oliva Extra Virgem, Tirolez Queijo Prato, Ovo (Inteiro), Sabor Verde Farelo de Aveia, Tomates, Ovo (Inteiro). Snacks/Other: La Violetera Azeite de Oliva Extra Virgem, Abobrinha Cozida, Ovo, Coxa de Frango, Asa de Frango, Coxa de Frango (Pele Não Consumida), Sementes de Linhaça, Tirol Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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