Weigh In record (no journal entry) for 30 October 2019
|
129.2 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 October 2019:
|
977 kcal
|
Fat: 71.90g | Prot: 59.80g | Carb: 21.72g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Frimesa Creme de Leite, Menina Leite de Coco, Psyllium, Clight Suco em Pó, Da Colônia Amendoim Torrado sem Pele, Sadia Queijo Mussarela (40g), Coxa de Frango, Ovo (Inteiro). Snacks/Other: La Violetera Azeite de Oliva Extra Virgem, Tirol Queijo Prato, Tomates, Coxa de Frango (Pele Não Consumida), Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|