Weigh In record (no journal entry) for 24 October 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2019:
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904 kcal
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Fat: 67.37g | Prot: 52.43g | Carb: 22.23g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Menina Leite de Coco, Frimesa Creme de Leite, Ovo (Inteiro), Sabim Bacon de Pernil, Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Rondinha Lingüiça Defumada Especial , Asa de Frango, Coxa de Frango, Tirol Queijo Prato, Sementes de Linhaça, Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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