Weigh In record (no journal entry) for 19 October 2019
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283.4 lb
Lost so far: 112.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1530 kcal
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Fat: 66.86g | Prot: 79.19g | Carb: 147.00g.
Breakfast: Johnsonville Sausage Patty, Campbell's Classic Chicken Noodle Soup. Lunch: Little Caesars Pepperoni Pizza, Simply Potatoes Sour Cream & Chive Mashed Potatoes. Dinner: Pappadeaux Dirty Rice, Curly's Hickory Smoked & Seasoned Baby Back Pork Ribs, Chicken Leg (Skin Not Eaten). Snacks/Other: Wonka Gummy SweeTarts, Racetrac Popcorn. more...
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losing 19.6 lb a week
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 Comments
20 Oct 19 by member: jcmama777
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Thanks!! I’m a nurse in the emergency room and missed lunch and dinner. Not the healthy way though 😂
20 Oct 19 by member: sarahitis
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Nice loss. Missing lunch and dinner, consider it a fast!
20 Oct 19 by member: Fritzy 22
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20 Oct 19 by member: Ma Ka 71
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20 Oct 19 by member: erikahollister
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