Weigh In record (no journal entry) for 15 October 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2019:
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940 kcal
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Fat: 70.62g | Prot: 57.60g | Carb: 21.07g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Frimesa Creme de Leite, Menina Leite de Coco, Cacau em Pó (Não Adocicado), Beterrabas Cozidas (de Beterrabas Frescas), Coxa de Frango, Asa de Frango, Perdigão Linguiça de Pernil, Bife ou Costeleta de Porco. Snacks/Other: Perdigão Linguiça de Pernil, Frimesa Linguiça de Pernil, Bife ou Costeleta de Porco, Costela de Porco, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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