Weigh In record (no journal entry) for 11 October 2019
|
130.7 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 October 2019:
|
1018 kcal
|
Fat: 73.34g | Prot: 66.60g | Carb: 20.45g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Asa de Frango, Coxa de Frango, Triunfo Linguiça Blumenau, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). Snacks/Other: Asa de Frango (Pele Não Consumida), Sadia Presunto Cozido Magro, Asa de Frango, Tirol Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|