Weigh In record (no journal entry) for 09 October 2019
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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972 kcal
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Fat: 69.67g | Prot: 67.65g | Carb: 18.43g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Triunfo Linguiça Blumenau, Pizza Hut Calabresa Fininha Pizza (Grande), Coxa de Frango, Ovo (Inteiro). Snacks/Other: Copra Coco Ralado sem Açúcar, Sementes de Linhaça, Sadia Moela de Frango, Frimesa Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 17.0 lb a week
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Fernanda A. de Lara's weight history
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