Weigh In record (no journal entry) for 08 October 2019
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2019:
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1274 kcal
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Fat: 77.30g | Prot: 60.56g | Carb: 82.70g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Asa de Frango, Triunfo Linguiça Blumenau, Coxa de Frango, Ovo (Inteiro). Snacks/Other: Pizza de Massa Fina com Carne, Pizza Hut Calabresa Fininha Pizza (Grande), Sadia Pizza de Mussarela com Bacon, Sprite Sprite Refrigerante, Sadia Pizza de Frango com Catupiry e Mussarela, Frimesa Creme de Leite, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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