Weigh In record (no journal entry) for 09 October 2019
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172.4 lb
Lost so far: 3.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1412 kcal
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Fat: 39.36g | Prot: 76.02g | Carb: 191.82g.
Breakfast: Monster Energy Mango Loco. Lunch: Diletto Morango. Dinner: Água de Coco, Piracanjuba Whey Zero Lactose Cacau, Doce Famoso Bananinha Cremosa sem Açúcar, Pudim de Leite Condensado, Hemmer Maionese, Brócolis Cozido, Queijo Mozzarella, Ovo Frito, Óleo de Coco, Carne de Porco do Lombo (Filé). Snacks/Other: Mamão Formosa, Hortifruti Manga Tommy, Morangos, Banana Prata, Abacaxi. more...
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losing 4.6 lb a week
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