Weigh In record (no journal entry) for 08 October 2019
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173.1 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1690 kcal
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Fat: 78.44g | Prot: 139.42g | Carb: 109.53g.
Breakfast: Santa Helena Paçoca Diet. Lunch: Qualitá Polpa de Goiaba, Masterfoods Molho para Salada Mostarda, Carne de Vaca Assada (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido, Feijão Preto Cozido, Alface, Pepino (com Casca), Salada Vinagrete, Cenouras, Abacaxi. Dinner: Ovo Cozido, Toblerone Toblerone Dark, Doce Famoso Bananinha Cremosa sem Açúcar, Queijo Mozzarella, Kenko Molho Caesar, Hemmer Maionese, Purê de Batatas (com Leite Integral e Manteiga), Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copra Óleo de Coco Extra Virgem, Friboi Carne Moída Patinho. Snacks/Other: Max Titanium Whey Drink, Queijo Mozzarella, Ralston Goiabada Cascão, Laranja Pêra. more...
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losing 4.6 lb a week
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