Weigh In record (no journal entry) for 07 October 2019
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173.7 lb
Lost so far: 1.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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922 kcal
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Fat: 37.58g | Prot: 73.07g | Carb: 71.80g.
Dinner: Santa Helena Paçoca Diet, Kenko Molho para Salada Italian Light, Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozidos (de Brócolis Frescos), Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Moreninha Cocada Caseira Cremosa, Midway Whey To Go, Danone YoPRO Banana com Pasta de Amendoim . more...
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losing 2.2 lb a week
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