Weigh In record (no journal entry) for 01 October 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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912 kcal
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Fat: 38.76g | Prot: 66.82g | Carb: 75.59g.
Breakfast: Pão de Amêndoas, Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal. Lunch: AMMA Chocolate Orgânico 60%, Ráris Arroz 7 Grãos Cozido, Abóbora Cabotia, Filé de Frango Grelhado, Lentilhas, Couve Refogada. Snacks/Other: Cashews Royale Castanha de Caju. more...
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losing 5.4 lb a week
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anabelapaiva's weight history
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