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Depois de 3 dias lowcarb. Peso tinha chegado cima de 69
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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345 kcal
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Fat: 27.01g | Prot: 19.02g | Carb: 2.83g.
Breakfast: Tirolez Queijo Minas Frescal, Crioulo Queijo Mussarela Fatiado, Sadia Mortadela Defumada, Queijo Parmesão (Ralado), Ovo, Mãe Terra Farinha de Linhaça Dourada, Manteiga (com Sal). more...
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steady weight
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anabelapaiva's weight history
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