Weigh In record (no journal entry) for 30 September 2019
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2019:
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977 kcal
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Fat: 73.43g | Prot: 62.16g | Carb: 20.39g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Cacau em Pó (Não Adocicado), Menina Leite de Coco, Frimesa Creme de Leite, Psyllium, Da Colônia Amendoim Torrado sem Pele, Perdigão Linguiça de Pernil, Costela Bovina Assada, Coxa de Frango. Snacks/Other: Asa de Frango, Frimesa Bisteca Suina, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Queijo Mussarela, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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