Weigh In record (no journal entry) for 22 September 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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432 kcal
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Fat: 30.34g | Prot: 25.28g | Carb: 13.40g.
Breakfast: Empadão de Frango, Café, Santa Clara Nata, Café. Snacks/Other: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Congelados da Sônia Sopa Detox 3, Frimesa Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 15.4 lb a week
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Fernanda A. de Lara's weight history
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