Weigh In record (no journal entry) for 31 January 2013
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267.9 lb
Lost so far: 35.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2112 kcal
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Fat: 63.96g | Prot: 79.57g | Carb: 297.52g.
Breakfast: Orangensaft, Espresso, Fruchtquark Cassis, Vollkorn-Früchte-Müsli, Schinken (Extra mager), 100% Vollkornbrot. Lunch: Semmel, Leberkäse. Dinner: Peperoni Pizza (36 cm, Dicke Kruste), Nudeln mit Gemüse. Snacks/Other: Sekt Halbtrocken, Bier, Kaki. more...
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3470 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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