Weigh In record (no journal entry) for 30 January 2013
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162.0 lb
Lost so far: 1.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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657 kcal
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Fat: 45.16g | Prot: 22.82g | Carb: 43.07g.
Breakfast: Желтая Зимняя Тыква, Сыр Гауда, Ржаной Хлеб, Сливочное Масло, Кофе. more...
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gaining 4.6 lb a week
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