Weigh In record (no journal entry) for 14 September 2019
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1094 kcal
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Fat: 77.72g | Prot: 69.33g | Carb: 25.80g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Coxa de Frango, Asa de Frango, Ovo (Inteiro). Snacks/Other: Clara de Ovo Cozida, Santa Helena Doce de Amendoim tipo Caseirão, Café, Frimesa Creme de Leite, Triunfo Linguiça Blumenau, Asa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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