Weigh In record (no journal entry) for 15 September 2019
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1133 kcal
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Fat: 38.20g | Prot: 48.22g | Carb: 152.82g.
Breakfast: Telur Rebus, Sup Tomat (Disiapkan dengan Air), MISOA, Nasi Merah. Lunch: Pempek, Telur, Gula Merah, Kuaci Green Tea. Dinner: Pepaya, Pempek, Nasi Putih, Air Tebu. Snacks/Other: Pepaya. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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