Weigh In record (no journal entry) for 29 January 2013
|
270.1 lb
Lost so far: 33.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1913 kcal
|
Fat: 85.45g | Prot: 78.87g | Carb: 205.06g.
Breakfast: Espresso, Leberwurst, Orangensaft, Vollkorn-Früchte-Müsli, Bierschinken Light, 100% Vollkornbrot. Lunch: Miracel Whip, Weißbrot, Pfeffer Salami. Dinner: Froop Winterzauber Typ Bratapfel, Kaki, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, American Sandwich. Snacks/Other: Schogetten Bitter-Schokolade, Käsekuchen. more...
|
|
3434 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|