Weigh In record (no journal entry) for 29 January 2013
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161.4 lb
Lost so far: 2.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1394 kcal
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Fat: 81.14g | Prot: 60.42g | Carb: 106.45g.
Breakfast: Кофе, Сливочное Масло, Ржаной Хлеб, Сыр Гауда. Lunch: Кефир 3,2%. Dinner: Желтая Зимняя Тыква. Snacks/Other: Кола, Бутерброд с Ветчиной и Соусом, Сыр, Кофе, Вода. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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